Block Template The Blocks template allows you to group exercises together, and then cycle from one group to another. These groups or...
Interval Template The interval template should be something every trainer is familiar with. Like a block, it can contain up to 8...
Stations Template The Stations template is a tool for small group training. A Stations template can be used for groups of up...
Circuit Template Circuits is also geared towards small group programming. However, unlike stations, only a single exercise is displayed at any given...
Tandem Template In the “Tandem” template, exercise are grouped together in pairs, and subsequently performed in tandem. Up to 8 different exercises...
